Would you like to have a healthy dinner prepared in just 15-minutes? Well, we would too! Today we’re serving up Pan-Grilled Snapper with Orzo Pasta Salad from Cooking Light. You’re just 15-minutes from having a delicious dinner on the table!
- Orzo, 1 ½ C (Uncooked)
- Olive OIl Cooking Spray
- Red Snapper Fillets (4- 6 Oz fillets)
- Salt, ½ Tsp
- Pepper, ¼ Tsp
- Shallots, minced 1 ½ Tbs
- Parsley, fresh, 1 Tbs
- Lemon Juice, 1 Tbs
- Orange Juice, 2 Tsps
- Dijon Mustard, 1 Tsp
- Olive Oil, 2 ½ Tbs
- Prepare pasta as directed on package, do not add ingredients with sodium or fat. Drain, keep warm.
- Pre-heat an average size grill pan on medium-high, and coat with olive oil based cooking spray. Season fish with one-quarter teaspoon of salt, and one-eighth teaspoon pepper, and add fish to pan. Cook fillets for 3-minutes each side, or until flakey.
- Mix remaining salt, and pepper with the shallots, lemon juice, parsley, orange juice, and mustard in a small bowl. Make sure mixture is thoroughly mixed. Gradually stir in olive oil, and combine using a whisk. Lightly pour mixture over pasta, and serve.