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MONTEREY LIFE

Food for Thought

Wed, Jan 02, 2013 at 12:00AM

Salmon is more than just a tasty fish! It’s highly beneficial for our health due to its high protein, vitamin D and omega-3 fatty acid content. Salmon is a great tool for strengthening the heart as it helps reduce the risk of heart disease as well as many other diseases. Scientists have even proven it to extend an average life span!

Is eating healthier on your New Year’s Resolution list? Then prepare a great salmon dish for dinner tonight using a recipe listed below.

Do you have your own recipe suggestion? We would love for you to share it with us!

Grilled with Fresh Peaches

Cooked with Snap Peas and Asian Seasonings

Roasted Salmon with Fennel and Tomatoes

Bon Appetit!


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